The run course is 3.1 miles and will be on roads and trails. Two water Stations on the course.

The swim course will be out and back 500 yard swim.
Swim Entrance will be on the North end of the beach and return will be on the south end of the beach.

The Bike Course -15 miles- will be out of the Transition Area south along the Dam road - over the Dam out to Sugar Bottom Road with one turn around. The course is rolling hills with multiple straight sections.